Uses acupressure, Ayurvedic principles, and assisted yoga postures to open you up and bring you back together. The practitioner moves your body while you remain passive. The work is all done on a thick mat on the floor. Unlike traditional massage, the practitioner uses no oil or lotion and there is virtually no rubbing though the practitioner’s feet may knead parts of your body. You remain clothed during the session so it’s best to wear loose clothing.